Yoga for healing & integration
A Practice of Grounding, Embodiment, & Renewel
“Yoga is the journey of the self, through the self, to the self.”
Bhagavad Gita
A Path Honed Through
Years of Dedication
Integrating Yoga into Therapy
Monica Erdosh, LCSW, completed her 200-hour yoga teacher training with Channels of Healing in 2024, followed by a 75-hour Yin and Nidra certification through East Wind Yoga. Her training blended classical teachings with subtle energy work, providing both the technical foundation to teach and a deep immersion into the healing dimensions of yoga.
From breathwork and sound healing to anatomy, chakra study, and meditation, this training expanded Monica’s personal practice and inspired her to share yoga as a therapeutic tool with people of all backgrounds and abilities.
She now integrates yoga into her clinical work as a bridge between body and mind, drawing on mindfulness, movement, and stillness to support emotional resilience, trauma healing, and holistic well-being. Whether in private sessions or immersive retreats, Monica offers yoga as a path to awareness, balance, and embodied transformation.
Coming
Summer 2026
Therapeutic Yoga & Neurodynamic Breathwork
A body-based path back to calm, connection, and inner steadiness.
These sessions are designed as a somatic reset for your nervous system — done online, in the comfort and privacy of your own space.
Monica blends two powerful modalities, Yoga + Neurodynamic Breathwork to create a grounded and structured container where your system is supported to release stress, restore balance, and reconnect to ease.
What is Neurodynamic Breathwork?
Neurodynamic Breathwork is a guided, intentional breathing practice that signals safety to your nervous system.
Through slow controlled breathing — often accompanied by specifically curated music — we activate the vagus nerve, engage the parasympathetic (“rest and digest”) system, and shift brainwave activity into more receptive, calm states.
Benefits often include:
quieter internal noise
lowered cortisol (the body’s primary stress hormone)
reduced anxiety and physiological tension
improved emotional regulation
access to deeper insight and self-compassion
For many people, this practice becomes a doorway back into the body — and into a more regulated way of being.
Weekly Yoga Class
Join me for a restorative yoga and yoga nidra class at the Auburn Racquet Club every Tuesday night from 7:00-8:00 PM. This gentle, deeply relaxing practice combines restorative poses with guided meditation to help you unwind and restore your energy.
Please note: Auburn Racquet Club membership is required to attend this class.
Location: Auburn Racquet Club
Time: Tuesday night from 7:00-8:00 PM
What You’ll Experience
Monica’s yoga offerings emphasize presence and healing over performance. Classes and private sessions are tailored to meet each participant where they are, blending gentle movement, breathwork, and mindful awareness.
Sessions typically focus on:
Cultivating body awareness and connection
Restoring balance to the nervous system
Developing resilience through breath and movement
Supporting emotional regulation
Inviting calm, clarity, and inner spaciousness
Credentials
200 hour yoga teacher training program Channels of Healing.
75-hour Yin and Nidra certification East Wind Yoga
