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Therapy, Teaching, & Retreats for the Evolving Self

Supporting individuals and couples in healing, clarity, and deep connection.

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“Change happens in connection with ourselves and each other.”

Monica Erdosh

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The Disconnect Between
Wanting Change and Living It

Moving Into Lasting Change

You know something needs to shift. In your emotions. In your relationship. In how you show up for yourself, for your partner, for your life.

You want to feel more connected, calm, and clear. But insight alone isn’t enough.

Despite your best efforts, old patterns persist. Communication breaks down. Emotions stay stuck. And the gap between where you are and where you want to be feels impossibly wide.

Through guided practices, compassionate structure, and embodied presence, Monica offers a grounded path forward, helping individuals and couples move beyond old patterns into lasting change and deeper connection.

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Monica Erdosh, LCSW, offers pathways for meaningful transformation through therapeutic insight, embodied presence, and conscious connection. Her work encompasses private therapy and immersive retreats, each designed to support emotional healing and relational growth.

Offerings & Services

Empowering Transformation Through Therapy, Retreats, and Connection.

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    Individual Therapy

    One-on-one sessions for clarity, integration, emotional resilience, and personal evolution.

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    Couples Therapy

    Strengthen communication, rebuild trust, nurture intimacy, and create lasting partnership.

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    Teen Therapy

    Compassionate, attuned support for navigating adolescence, identity, and emotional regulation.

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    Immersive Retreats

    Multi-day experiences blending relational therapy, somatic practices, and sacred group work.

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the bridge of body & mind

Embodied Healing Through Yoga

Monica Integrates mindful movement and breath-based practices to support embodiment, nervous system regulation, and inner balance.

Trained in classical and restorative traditions including Yin and Nidra, she integrates breath, mindful movement, and stillness to support emotional resilience, nervous system regulation, and holistic well-being.

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Healing Approach

Rooted in Connection

Monica Erdosh, LCSW, is a respected psychotherapist, relational guide, and retreat leader known for her integrative approach to emotional healing.

With over two decades of clinical experience and a background in somatic therapy and yoga, she supports individuals and couples in navigating life transitions, deepening connection, and cultivating lasting transformation.

Through her private practice and immersive retreats, Monica weaves together therapeutic insight, embodied presence, and relational depth offering a grounded, intuitive, and experiential path back to clarity, connection, and inner vitality.

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Stories of Transformation

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    ★★★★★

    "I have had the pleasure of getting to know Monica and can confidently say she is a compassionate and highly knowledgeable about mental health. Monica is someone who listens with empathy and offers insightful guidance."

    - Lauren Seim

  • Young woman with long brown hair, glasses, and tattoos standing near water on a rocky shoreline, with ships in the background.

    ★★★★★

    “Monica is such a compassionate listener. I had switch from a few therapists before finding her. I love that she is very current with the continuous developments in the mental health world. She has been providing me with a safe place to honor my experiences.”

    - Prianka S. Mizrahi

Best Of Awards

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Graphic with a star, a dome, and text that says "Best" and "2022".
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Training Certificates

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Logo for Channels of Healing Yoga Teacher Training with 200-hour certification
A badge with a gold top banner that says 'CERTIFIED'. Below, it states 'RESTORATIVE, YIN AND NIDRA' and 'YOGA TEACHER TRAINING'. The logo of Channels Healing is at the bottom. The badge indicates certification for yoga teacher training in March 2025.
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Let’s begin the transformation

Take the first step toward deeper clarity, connection, and healing.