Yoga for healing & integration
A Practice of Grounding, Embodiment, & Renewel
“Yoga is the journey of the self, through the self, to the self.”
Bhagavad Gita
A Path Honed Through
Years of Dedication
Integrating Yoga into Therapy
Monica Erdosh, LCSW, completed her 200-hour yoga teacher training with Channels of Healing in 2024, followed by a 75-hour Yin and Nidra certification through East Wind Yoga. Her training blended classical teachings with subtle energy work, providing both the technical foundation to teach and a deep immersion into the healing dimensions of yoga.
From breathwork and sound healing to anatomy, chakra study, and meditation, this training expanded Monica’s personal practice and inspired her to share yoga as a therapeutic tool with people of all backgrounds and abilities.
She now integrates yoga into her clinical work as a bridge between body and mind, drawing on mindfulness, movement, and stillness to support emotional resilience, trauma healing, and holistic well-being. Whether in private sessions or immersive retreats, Monica offers yoga as a path to awareness, balance, and embodied transformation.
What You’ll Experience
Monica’s yoga offerings emphasize presence and healing over performance. Classes and private sessions are tailored to meet each participant where they are, blending gentle movement, breathwork, and mindful awareness.
Sessions typically focus on:
Cultivating body awareness and connection
Restoring balance to the nervous system
Developing resilience through breath and movement
Supporting emotional regulation
Inviting calm, clarity, and inner spaciousness
Yoga Offerings
Awakening Connection Through Embodiment, Awareness, and Breath.
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Private Yoga Sessions
1:1 or small group sessions customized to your needs. Ideal for beginners, those working through stress or anxiety, or anyone seeking a gentle, therapeutic approach to yoga.
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Yoga at Retreats
Yoga is seamlessly woven into Monica’s retreats, offering participants grounding practices that deepen reflection and integration.
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Future Workshops & Group Classes
Community-based offerings designed to foster connection, embodiment, and collective healing. (Details coming soon.)
Weekly Yoga Class
Join me for a restorative yoga and yoga nidra class at the Auburn Racquet Club every Tuesday night from 7:00-8:00 PM. This gentle, deeply relaxing practice combines restorative poses with guided meditation to help you unwind and restore your energy.
Please note: Auburn Racquet Club membership is required to attend this class.
Location: Auburn Racquet Club
Time: Tuesday night from 7:00-8:00 PM
Credentials
200 hour yoga teacher training program Channels of Healing.
75-hour Yin and Nidra certification East Wind Yoga
